Why Is Hand Washing Important?
Hand washing is one of the most important steps we can take to avoid getting sick and spreading germs to others. The act of washing our hands helps to remove germs from our skin and thus, eliminate the chances of infections and diseases such as flu and colds. Additionally, it also helps to prevent the spread of infections, particularly in hospitals, schools and public places.
When Should We Wash Our Hands?
It is important to wash your hands regularly, especially before eating, after using the washroom, after coughing or sneezing and after touching a dirty surface. Whenever there are germs present, it’s essential to wash your hands not only to protect yourself but also to prevent the spread of germs to others.
How To Wash Your Hands?
There is a proper way to wash your hands to ensure that you’ve eliminated all germs that may be present. Here are the seven steps to follow:
- Step 1: Wet your hands with clean running water and apply soap.
- Step 2: Rub your hands vigorously to form a lather and scrub all surfaces of your hands, including your wrists, between your fingers, and under your nails.
- Step 3: Continue rubbing your hands for at least 20-30 seconds. Singing the happy birthday song twice can help time it correctly.
- Step 4: Rinse your hands well under clean, running water.
- Step 5: Dry your hands using a clean towel or an air dryer.
- Step 6: Turn off the tap using the towel to avoid re-contamination.
- Step 7: If possible, use a hand sanitizer that contains at least 60% of alcohol.
What Kind of Soap Should We Use?
When washing hands, it’s vital to use soap. Antibacterial soap is not necessary, a simple mild, unscented soap is enough to get the job done, and studies show that it’s just as effective as antibacterial soap in removing germs.
Conclusion
Washing your hands is one of the simplest and most effective ways to avoid illnesses and prevent the spread of germs and infections. Following hand washing practices is easy, quick and should become part of our daily routines to protect ourselves and those around us.